Benefits of Eating Guava Fruit

Stone guava or guava is one type of tropical plant from Brazil country. Guava starting to get into Indonesia via Thailand. Guava has a green stone with red meat or white fruit which rich in vitamin C.

Guava fruit is familiar to people, because it is easily available in the market and has been widely planted tree.

Guava itself consists of various types such as guava, guava, guava and guava is a favorite among the public.

In 100 grams of guava contains Calories 49 cal, Vitamin A 25 SI, Vitamin B1 0.02 mg, vitamin C 87 mg, Calcium 14 mg, 12.2 grams carbohydrate, 28 mg phosphorus, 1.1 mg Iron, Protein 0.9 mg, 0.3 grams fat, 86 grams water, 5.4 grams of Soluble Fibre per 100 grams of fruit and, 14% of the DRA, antioxidant poly-phenolic compounds, flavonoids and lycopene substance.

Benefits of Eating Guava Fruit

The content of vitamin C which contained in guava serves to keep the immune system of the body and soften skin. By eating nuts regularly the body's need for vitamin C will be met. Vitamin C in addition to useful as antibodies, also serves to eliminate skin wrinkles under the eyes and can relieve stress.

In addition to vitamin C, guava also contains potassium which is useful for lowering cholesterol levels in the blood, so for people with hypertension jangn never afraid to consume the guava fruit.

in addition, benefits of eating guava fruit, In guava also contained copper compounds are useful for the regulate hormones, one of which is a thyroid hormone. Although it does not contain iodine guava but can prevent the thyroid gland enlargement.

Vitamin B3 and B6 in guava fruit is useful for improving blood circulation and improve brain function. Lycopena contained in guava fruit is more than twice as many tomatoes, this lycopena is useful for prevent the growth of cancer cells in the body.

Beside rich in fiber and vitamins, guava also contains a lot of water. The content of this water is useful to facilitate the digestive tract. In addition, guava can also be used as relieving thirst when we thirsty.

Guava has many ways in which we consume, such as guava juice, guava salad and guava jam. By eating the fruit guava then at least we have help our bodies to prevent various diseases that can kill us slowly.

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Posted by Dinda Nurkholifah Takwiniah, Published at 8:00 AM and have 0 comments