Olive fruit is one fruit that can be eaten directly or used as an extract that was then called olive oil. Olive fruit itself is a small green fruit which is called a perennial tree. olives trees begin to bear fruit after the age of 5 years and will live for thousands of years, most of the fruit is found in Asia and the Mediterranean region. One of the results of the olives are processed olive oil, olive oil contains unsaturated fat which is the fat one is good for the health of the human body. besides that olive oil also contains linolenic acid that can not be manufactured by the body and serves to prevent the evaporation of water in the human body.
Olive fruit contains 20% water, whereas if it has been processed into olive oil, so the water content is reduced to 15% and the rest contains calcium, vitamin C, vitamin B compleks, protein and iron. Cold-pressed method is one of the best method and widely used to get the best olive oil.
Benefits of eating olive fruit:
1. The greatest benefit of olive fruit is that it can prevent coronary heart disease because they contain unsaturated fatty acids.
2. The benefits of eating olive fruit is a beauty product, because olives contain fat that can keep the skin moist body.
3. Vitamin C is contained in the fruit tin can boost the immune system so can reduce the occurrence of diseases caused by free radicals.
4. Olive oil can moisturize the hair in a way rubbed olive oil on the scalp.
5. Treating indigestion, olives can treat the digestive tract and prevent constipation.
Olive oil should be stored in glass bottles and the packaging is not kept at a low temperature because it can may cause fog. Olive oil is usually stored 2-3 years, but should be used up to 18 months.
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Olive fruit is one fruit that can be eaten directly or used as an extract that was then called olive oil. Olive fruit itself is a small green fruit which is called a perennial tree. olives trees begin to bear fruit after the age of 5 years and will live for thousands of years, pink dresses for girls , mustard yellow little girl dress , little girl red ball gowns , green leggings kids most of the fruit is found in Asia and the Mediterranean region. One of the results of the olives are processed olive oil, olive oil contains unsaturated fat which is the fat one is good for the health of the human body. besides that olive oil also contains linolenic acid that can not be manufactured by the body and serves to prevent the evaporation of water in the human body.
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