Benefits of Eating Pineapple Fruit

Pineapple fruit classified in climacteric fruit that is not only cook in the subject. The words of the origin of this fruit is tupi for anana, meaning "excellent fruit".

Pineapple is widely grown in Malaysia, pineapple industry has been developed in the area of ​​Johor and Gambur usually planted on the ground. The pineapple fruit has large size, flat pieces of eye, pale yellow with contents high sugar and acids.

Pineapple fruit may often we forget sometimes because the market is still rarely sell the jagged pieces, but we need to know that in the pineapple fruit contains nutrients and vitamins.

Pineaple fruits are usually commonly used as a mixture of salad this turned out to contain the enzyme bromalin enzyme that functions facilitate the digestive tract. These enzymes help speed up the healing process regeneration and inflammation of the digestive tract.

Benefits of Eating Pineapple Fruit

Acid content in pineapple is very high, so do not be surprised when we consume pineapple then we will feel the acid. The acid content that makes pineapple banned consumed by young pregnant women for fear of causing adverse effects to the pregnancy.

Vitamin C is contained in the pineapple fruit is very high, therefore it is best eaten because vitamin C is needed by our bodies. In addition to the antibodies, vitamin C is also useful as a re-establishment of the body cells that have been damaged.

Below are described some of the benefits eating of pineapple fruit.

1. Fiber can be found in pineapple is used to facilitate the digestive tract. As discussed above, pineapple contains an enzyme that is good for the digestive tract.
2. Can reduce hypertension.
3. The content of vitamin C can counteract free radicals and can be used for beauty.
4. Bromailin acid content in pineapple can balance the acid levels in the body.
5. Pineapple can remove toxins in the body because it contains aspartic acid.
6. Reducing symptoms of stress and repair damaged cells.
7. Strengthen the heart muscle and as an antioxidant.

But keep in mind that the pineapple is not well taken by young pregnant women because it can cause adverse effects in pregnancy. In addition it is also unsafe pineapple consumed by diabetics because of the high sugar content darag.

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Posted by Dinda Nurkholifah Takwiniah, Published at 10:30 PM and have 0 comments