Benefits of Eating Tomato Fruit

Tomatoes are one type of betel originating from Latin America. Tomato has the Latin name Solanum lycopersicum L. Tomato fruit easy to grow in any area including Indonesia. To get tomato fruit you can buy in vegetable market and in supermarket. the price of tomato fruit is quite cheap and affordable for your pocket. Tomatoes are rich in nutrients such as zinc, fluoride, iodine, iron, potassium, vitamins A and C, organic acids, as well as magnesium and iron. Consuming tomato juice regularly can reduce risk of cancer, especially prostate cancer and heart disease.

Red tomato pigment contains Lycopena of antioxidants that can destroy free radicals in the body caused by smoking, pollution and UV rays. Lycopena known to prevent cell damage that can lead to cervical cancer, prostate and pancreas.

Benefits of Eating Tomato Fruit

Below are discussed some of the benefits eating of tomatoes:

1. Containing energy

Consuming tomatoes can help overcome fatigue and make the body become more energy

2. Protecting from UV

Lycopena that is contained in tomatoes is the most powerful natural antioxidant that protects the body from functioning yabg harmful UV rays.

3. Preventing heart attack

When consuming tomatoes should never separate the meat with tomato seeds because of the results of research at the Rowett Research Institute stated behwa yellow mucus content in tomato seeds can help fight heart attack.

4. Protecting smokers

With many consuming tomatoes may help fight some of the carcinogens caused by cigarette smoke. Because tomatoes contain chlorogenic acid and coumaric acids.

5. Smoothing the skin

The content of vitamin C in tomatoe fruit can help to smooth the skin with make mask the dark red tomatoes

6. Overcoming fever
For people who have a fever, tomatoe fruit have properties that can reduce fever antipyretics, while fiber can overcome disturbed digestion such as constipation and hemorrhoids. With tomato juice consumption on a daily basis then we can control the weight as a tomato juice can lose weight so no need to do an extreme diet to lose weight.

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Posted by Dinda Nurkholifah Takwiniah, Published at 11:34 PM and have 0 comments