Benefits of Eating Banana Fruit

Bananas are one type of plant that originated from tribe mudaceae. Banana fruit is yellow when ripe although there are also red or orange. Bananas are founded in areas malaysia, this fruit is like a hot and humid tropical climate.

Bananas are not familiar with the season. Indonesia is largest banana exporting countries, while Latin America and Africa is the largest banana-consuming country.

Bananas are not intensively cultivated, only in some areas are intensively cultivated in plantations. Bananas were divided into 2 groups: banana and banana table though, which meant the banana table after a ripe banana can be eaten directly, whereas if the banana is a banana that need processing after new mature then be consumed.

Benefits of Eating Banana Fruit

Bananas are rich in nutrients that can be used as a substitute during a diet program. Bananas are rich in vitamin A and carbohydrates with a ratio of 2-fold compared apples. Bananas are easy we have encountered anywhere, bananas have strong stems and soft leaves, while the length and width. Banana contains 6 main elements namely water, sugar, fats, proteins, vitamins and minerals.

Some of the benefits of eating banana fruit, among others:

1. Lowering hypertension, potassium content contained in bananas can be used for fluid and electrolyte balance in the body. The fiber content in bananas can remove plaque that can increase blood pressure.
2. Bananas can reduce menstrual pain, this fruit can be overcome stomach cramps when we menstrual.
3. Rubbing banana peel on a mosquito bite marks can eliminate the mosquito bite.
4. When we eat bananas regularly, can reduce stomach acid so that we will be spared from the disease magh.
5. Bananas contain folic acid which is good for fetal brain growth. Thus the pregnant women are encouraged to eat bananas that fetal brain growth can thrive.
6. Bananas can lose weight, because the carbohydrate content does not raise glucose levels drastically and also low in fat. It's good for women who are running the diet program can consume the fruit of this one.
7. Consuming a banana every day will give you a little donation calories, but bananas can provide more nutrition.