Benefits of Eating Kiwi Fruit

Kiwi contains 100 mg of vitamin E, which is five times higher than apples. Kiwi fruit is generally oval. This fruit was originally named gosberi china and then turned back for marketing reasons. Kiwi fruit skin contains three times more antioxidants than the flesh kiwi fruit. Kiwi fruit is one of the exotic fruit of the land of China.

Kiwi fruit has a hairy skin with green flesh. This fruit are recommended for consumption every day because it is rich in fiber so good for digestion. In kiwifruit not only fiber but also has vitamin C which is two times higher than oranges and vitamin C in every 100 grams of weight. While fruit juice contains only 54 mg of vitamin C per 100 grams, so it can be said that vitamin C in a kiwi equal to 2 oranges we consume.

The following will be presented the content of nutrients and vitamins contained in the kiwi fruit contains 0.99 grams of protein, 83.05 grams Water, Carbohydrates 14.88 grams, Calories 61 kcal, Abu 0.64 grams, fat grams 0:44, Magnesium 30 mg, fiber 3.4 g, Iron 0:41 mg., Vitamin C 75.0 mg, Potassium 332 mg, Vitamin A 9 mcg, kalcium 26 mg, Phosphorus 40 mg, 0.500 mg Niacin, 175 iu of Vitamin A, Retinol 0 mcg, Sodium: 5 mg, Thiamin 0.020 mg, Cholesterol 0 meg, and Riboflavin 0.050 mg.

Benefits of Eating Kiwi Fruit
Kiwi fruit is very good for health, as well as an antioxidant that can prevent cancer, the benefits of kiwi fruit may also address inflammation and can kill Staphylococcus and E. coli.