Benefits of Eating Papaya Fruit

Eating fruit may have been a routine for some societies. In addition to refreshing, fruit also for health. One type of fruit that we usually encounter is the papaya. 

Papaya is a fruit that originated from Mexico which is located on the south american who later widely grown in the tropics, including Indonesia. Genus Carica papaya comes from and then adopted from the Dutch language into Papaja. Papaya commonly consumed by people when I was young and ripe. In addition to papaya fruit, papaya leaves are usually also consumed as a vegetable or meat tenderizer. 

Usual form of papaya oval and tapered at the ends. Papaya fruit serves as a detoxification. The antioxidants in papaya fruit can fight free radicals and maintain cardiovascular balance. Some of the benefits of eating papaya fruit, among others: 

1. Preventing the flu 
2. Mencegag heart attacks and strokes 
3. Vitamins A and B serves to maintain immunity 
4. Enzymes and enzyme papain in papaya fruit cymopapain can cope with inflammation such as the burning, so for people who inflammation is highly recommended to consume papaya fruit. 
5. Papaya seeds can make black hair. 
6. Papaya fruit can also be used as beauty products. 
7. The calorie content of papaya can be used as a substitute calories in women who are doing the diet. 
8. Papaya leaves can strengthen teeth. 
9. Can soften the face. 
10. Papaya seeds can we plant a tree or already. Papaya fruit and can easily live anywhere, so we do not need to be confused to get this one fruit.