Benefits of Eating Watermelon Fruit

Who does not like fresh fruits which good to eat during the summer. Fruits which has the Latin name Citrullus lanatus coined the usual sweetness and eat as a dessert. Watermelon is derived from the African region. Watermelon in the Indonesian market there are parts of her flesh red and some are yellow.

The content of watermelon was very much. Watermelon contains about 92% water, natural sugar 6%, Vitamin B6, Vitamin A, Vitamin C, Thiamin, Magnesium, Potassium, Amino Ssam and much more.

Benefits of Eating Watermelon Fruit

Watermelon was very much of its benefits include:

1. The amount of water and potassium content in watermelon flesh beneficial for patients with hypertension
2. Able to stabilize the blood pressure.
3. Can avoid from diseases such as diarrhea, fever and stroke.
4. Can accelerate the urinary tract
5. High content of antioxidants can prevent cancer
6. Contains lycopene which can increase arousal and able to increase the level of male fertility in both men and women.
7. Containing high fiber and free of fat, so it is recommended to being in a weight loss program.
8. Helpful able to reduce fever and prevent thrush.
9. Helpful improve the performance of the heart.
10. Can also be used as a skin scrub
11. Potassium content in watermelon help clean out the toxins in the kidneys.
12. Assist in reducing the amount of uric acid concentration in the blood and can prevent kidney stones.

Because the benefits eating of watermelon so much. Watermelon can we consume every day to get the benefits of watermelon. When eating the fruit would be nice also take any part of the edge of the white watermelon as part.