Benefits of fruits for health

Indonesia is a country with a tropical climate with all its natural wealth. In Indonesia itself is still a lot of mountains and fertile soil potential in agriculture. In addition to vegetables, Indonesia is also a producer of fruit and there are some pieces that are exported out of the country. 

the article previously has been discussed about the benefits of fruit in one by one, so in this article we will discuss the benefits of fruit for health in general. In this world who would not want to live healthy, certainly all want. It turned out to get a healthy body it is simple, enough with the sport and of course consume fruits. The fruit has an important role in the health of the body as the fruits are vitamins and minerals that the body needs. 

Here are benefits of fruits for healthy : 

a. Orange fruit 

As we know that orange fruits are rich in vitamin C, vitamin C is needed by the body to form antibodies that can prevent free radicals from outside the body. 

b. Kiwi fruit 

Kiwi fruit can be used to accelerate the process of blood clotting and DNA repair systems. Calorie content in kiwi fruit is very small so it can be presented on the diet.

c. Apple 

Fruit typical of this poor town turned out to have many health benefits one of which is to prevent the occurrence of heart disease. The way manufacture of medicinal herbs apples heart: Prepare apples and wash skin thoroughly, and put them into water or boiled and added with sugar. Cool the stew and boiled drinking water. 

d. Avocado 

The content of calories, fats and oils high in it not only a source of abundant energy that is required at the time of fasting, but also reduce cholesterol levels and maintain the flexibility of the muscles joints. 

e. Bananas 

Banana soft texture usually often be found in patients in the hospital course. Please note that this banana fruit pulp will be lining the intestine thus avoiding the occurrence of inflammation. 

f. Dates 

Medina typical fruit is sometimes nicknamed as fruit prophet. Why say that because in the era of prophethood, the Prophet Muhammad's perfectly happy eating fruit Kurna. Dates are rich in sugar content so that it can generate great energy from the breakdown of glucose. In people with diabetes need to be restricted to consume this fruit. 

g. Pineapple 

Bromealin enzyme in pineapple dissolve very thick mucus in the digestive system that can also destroy ulcers if any. Dishes are made with 250 grams of sliced ​​pineapple, 60 grams of minced chicken meat and pepper to taste and then fried to cope with symptoms of low blood disease lemasnya feet and hands. 

g. Pomegranate 

Substance content of tannins in pomegranates can anesthetize roundworms, pinworms and tapeworms in the intestines so that they can be excreted through the bowel. This method has been used by residents of Egypt and Vietnam. 

I. coconuts 

Coconut water contains sucrose, fructose, and glucose, while the meat apart three of the above also contains proteins, fats, vitamins and of course oil. Drinking coconut water is believed to neutralize toxins in our body, and this method has been frequently applied to the days of yore. Be careful in consuming coconut fruit for those who have problems with bones and joints. In addition it is also believed that excessive consumption of coconut water and creates a feeling of weakness in the body.