Benefits of Apples For Diet

Making fruit as one of the diet is highly recommended by health experts and diet. because in addition to filling, nutrient content in fruits can help you lose weight. One fruit that is recommended as the diet is the diet of apples. In this article will discuss the benefits apples to the diet. 

Apples are one fruit that has lots of nutrients that can provide health benefits to the body can also play a very good run in your diet. Consuming apples 3 pieces each day can help you lose weight around 0.25 kg per week until the eighth week. 

There are several good reasons why apples in weight loss, namely: 

Apples contain fiber with a very high number compared to other fruits. Extracts of one apple can produce about 5 grams of fiber. By eating 3 apples a day, then half of the body's fiber needs can be met, with insufficient body's need for fiber, can make your stomach feel full. 

Apple skin contains glicemic index low enough. This element can make a rise in blood glucose levels become slowly. With the rise of glucose in the blood such as this, will make you feel full longer. 

The water content in apples is quite high. Consuming water stretches the stomach, so you will feel full faster. The content of fat and carbohydrate in the apples is low, so it will not interfere with your diet program. 

Benefits of Apples For Diet 

Pectin and polyphenols are two types of enzymes contained in apples, especially their skin where these enzymes play a role in eroding the cholesterol in the body. So by eating an apple every day. Will cause fat deposits in the body will decrease. 

Apples contain high antioxidant, anti-oxidants can also help lower bad cholesterol, lower bad cholesterol will melindungin you from heart disease. 

In addition, there are many benefits of apple juice made​​, among others, as follows. 

1. Relieves diarrhea 
2. Digestion and reduce weight 
3. Apple juice can fend off viral infection 
4. Help treat asthma 
5. Preventing tooth decay and gum disease 
6. Reinforcing kidney 
7. Lowering blood pressure 
8. Against arthritis 
9. Stabilize blood sugar 
10. As an anticancer agent 

That's a little review about the benefits of apple fruit to your diet program that is being run. Hopefully this article can provide little benefit to you.

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Posted by Dinda Nurkholifah Takwiniah, Published at 9:46 PM and have 0 comments