Diet with Fruits

Great body is a problem for everyone, sometimes a person to perform extreme ways to lose his body's weight. Body fat is actually caused by the buildup of fat and this can be prevented by eating healthy foods such as fruit. In this article we will discuss about the diet with fruit. 

The purpose of the diet with fruit here is how we are to lose weight by eating fruits without having to take medication for slimming and all kinds of actions that actually harm your body dpat. The fruit is a food that is rich in nutrients and minerals that are suitable to be consumed if you're in the process of dieting. 

Several types of fruits have a high content of protein and low in fat so that both consumed and avoid the accumulation of fat in our body. The accumulation of excess fat in the body can result in a variety of deadly diseases that can kill you slowly, among other diseases cholesterol, hypertension can also occur even in cardiac function due to disturbance of the heart is too heavy. 

Proper diet is one way to lose weight and also increase the burning of fat in the body. Sometimes a diet in an extreme way as to reduce the portion, or even not rarely even put out food that had already entered into the body by using a finger. Actually the car a good diet and recommended by health is to keep your diet well balanced with exercise and nutritious foods. one type of food that is nutritious fruits, 

Diet With Fruits

Here is how to diet with fruits namely: 

1. Apples 

Glikemic apple contains a good index for health, the sweet taste of apples will provide more satiety so you will not feel hungry. 

2. Citrus Fruit 

Citrus fruits are rich in fiber and water content which will give a sense of satiety for longer, but it also has a citrus fruit that is relatively low in calories consumed so good if you're in a period of dieting. 

3. Peaches 

This fruit is the fruit of the land mainstay in korea. The fruit is a source of energy for the body to start the process of digestion. Peaches has a fairly high sugar content so that it can provide a sense of fullness longer. 

4. Bananas 

bananas are believed to accelerate the fat burning process in the body, because bananas contain a high enough soluble starch. In addition didalm banana fiber can also facilitate the digestive tract. 

5. Watermelon fruit 

This fruit has no fat at all, but not with the water content. This fruit has a high water content that can be consumed to balance the water content in the body. Watermelon contains viatmin A and C that can provide extra energy for your body. 

That was some fruit that you can eat to diet, hopefully this article can provide more benefits to the reader.

share this article to: Facebook Twitter Google+ Linkedin Technorati Digg

Posted by Dinda Nurkholifah Takwiniah, Published at 7:00 PM and have 4 comments