Green apple fruit is widely cultivated generally local area, such as from apple producing areas namely Malang and Batu. In contrast to red apples or import, green apple shape generally more rounded, green, as well as a more crunchy texture. This type of apple is lower in calories but richer in fiber, so it is good for a diet plan to lose weight. A review published by Advances and Nutrition in 2011, that eating apples associated with diet healthy weight management. However it is said that eating a green apple is not a guarantee for you to obtain weight loss. This is because you not only need a green apple, but also still have to meet all the needs of other essential nutrients every day for weight loss - including proteins.
Why are green apples good for helping weight loss diet?
Green apple calories
Green apples are very low in calories, so it is a very good choice of fruit for your weight management. 1 cup sliced green apple provides only 63 calories, and vice versa banana provides 134 calories of the same size. Principles of effective weight loss is if you burn more calories than you eat everyday. Changing fruit or higher calorie foods with a green apple is an alternative way to help reduce your total calorie intake. With 250 to 500 calories a day, often causing weight loss as much as 230 grams per week.
Green apples are rich in fiber
Because of the high fiber in apple green, it will help you to feel full longer. Thus it is definitely going to by itself will reduce snacking habits and eating a lot of high-calorie foods. A study published in the journal "Obesity ISRN" in 2013, that the fiber content increases satiety, reduces hunger, making it beneficial for weight loss. A review on nutrition published in "Nutrition Reviews" explains that eating at least 14 grams of fiber for every 1,000 calories you eat. This equates to an intake of 21 grams of fiber each day if you follow a weight loss program of 1,500 calories. 1 cup green apple gives you 3 grams of fiber.
Suggested
Do not just eat an apple green or too much every day, because even though bagaimanap-un is not enough fruit contains other nutrients, such as proteins. This can put you at risk of malnutrition and experience fatigue. Therefore, we recommend eating a green apple in the recommended servings during weight loss. The Dietary Guidelines for Americans in 2010 explains that it is advisable to consume 1 cup of fruit to lose weight with diet 1200 calories each, and eat 1.5 cups of fruit when eating 1,400 to 1,800 calories per day.
Combination for a Healthy diet
Protein is a nutrient that can increase satiety and energy is better than carbohydrates or fats, and green apple contains less than 1 gram of protein per cup. Thus combining green apple fruit with a protein-rich foods to maximize satiety and also help to lose weight without malnutrition. Try to combine non-fat yogurt, low-fat cheese, nuts, seeds or egg white with a green apple as a tasty snack.
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