When eating grapes, eat the seeds!
Apparently, grape seed is very good when eaten. According to research some experts, grape seeds contain substances pycnogenol, which is a chemical that relaxes blood vessels are useful for the body. People who are elderly, blood vessels tend to be weak / fragile, resulting in a stroke or heart disease caused by blood clots in the veins-veins.
To avoid this, it is necessary to strengthen the collagen booster substance veins, one of which is that a lot of pycnogenol substances contained in grape seeds.
You do not have to worry about eating the seeds, because grape seeds relatively soft and can be digested by the body so you do not have to worry exposed appendicitis.
Benefits of Seeds and Grape Skin
Other benefits of the grape is to lower high blood pressure.
You should know that people with hypertension are people who have excessive levels of sodium in the body. To lower high blood pressure, you sometimes need to reduce salt intake.
Another easier way is to eat grapes, because grapes contain potassium which can reduce or suppress the amount of sodium in the body so it is not excessive and does not interfere with blood flow that causes hypertension.
Benefits grapes are also found in manganese minerals that exist in this fruit.
This is very useful mineral in the body's metabolism and helps in controlling the blood sugar of the body so as not to excess.
Grape antioxidant content in the form of carotenoids or lycopene is able to fight free radicals in the body which is the main cause of the rise of dangerous diseases. For example, heart disease or cancer.
The content of flavonoids in the grapes can suppress the production of bad cholesterol in the body.
Benefits of grapes this one is very useful to reduce the risk of various diseases caused by cholesterol. The examole is hypertension or stroke.
Some vitamins in grapes can also support health.
Vitamin A is good for eye and skin freshness, vitamin B is very good for your brain development, and vitamin C for the immune system and can repair cells damaged tissue.
When eating grapes, do not peel the skin!
Because the grape skins contain a lot of chemical called resveratrol which serves to inhibit the process of aging or cancer. Antioxidants in grape is very good for women with breast cancer are radiotherapy (breast cancer treatment).
This treatment causes the tissue around the breast will harden and cause pain. This painful hardening of tissue can be prevented by regular consumption of grapes.
The benefits are so many grapes is very dear when we ignore. Begin eating regular grapes. And remember, do not remove the skin and seeds. Eat grape skins and seeds occasionally to get amazing benefits.
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