Benefits of Eating Cherry Fruit

Cherry is plants from Prunus genus family. Cherry fruit do not include one type of course, but there are some, such as P. Cerasus, P. avium, and P.emarginata. Cherry tree that is well-liked in Japan and is called sakura flowers. In early spring, when the cherry blossoms are blooming, people picnicking in the gardens overgrown tree. In Australia, cherries are usually ripe around Christmas time, whereas in the United States and southern Europe cherries ripe in June. Besides that flowers and cherries also be decorated dishes or drinks. Cherry fruit contain anthocyanins, the red pigment that is good for health because it is an antioxidant.

As a super fruit, cherries offer important nutrients for a healthy life. One cup of cherries contains 90 calories with an ample supply of fiber, protein, and vitamins A and C, according to the United States Department of Agriculture. Besides cherries have a lot of important content such as: Antioxidants, Minerals, Ellagic acid, Vitamin C, Vitamin A, Bioflavonoids, Melatonin, Anthocyanins, and perillyl.

Benefits of Eating Cherry Fruit

The following are the benefits of eating cherries:

1. Cherry fruit with low-fat high levels. Regular consumption helps to boost energy and metabolic change in order to lose weight effectively.
2. Calming effects of melatonin stabilized antioxidants in cherries able to calm down the nervous system, reduce stress and reduce irritability and insomnia and headache conditions.
3. Cherry fruit contain anthocyanins antioxidants - natural dye that gives pigment in fruits and has many health benefits. But these colorful compounds have not been tested in humans, and the researchers suggest limiting candied cherries because they contain added sugar and fewer pigments than favorable cherries.
4. High potassium content in cherries controls water retention and helps in the treatment of neurodegenerative diseases and autoimmune connective tissue disease.
5. Because mentioned previously as anti-inflammatory, cherry fruit also have properties for pain relief such as aspirin, Motrin or Advil. Cherry fruit so ultimately creates a natural way to fight pain and avoid the harmful side effects of drug use.
6. Cherry fruit can provide the same heart health benefits as a drug that is prescribed to help regulate fat and glucose in patients with metabolic syndrome.
7. Cherry fruit are a good source of anthocyanins, which may help improve memory. Anthocyanins in this delicious fruit helps improve memory and motor function

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Posted by Dinda Nurkholifah Takwiniah, Published at 7:30 AM and have 1 comments