Dragon fruit is a fruit that is lately gaining popularity. Even started many farmers who grow dragon fruit. Fruits which has the Latin name Hylocereus undatus was derived from the region of Central America. Dragon fruit is usually grown in tropical climates, subtropical, and dry climates. The fruit has a scaly skin characteristics such as the dragon. his color is red with green gradation scales. For the meat dragon fruit consists of red and white.
How to consume dragon fruit can be eaten immediately or in the juice can. every one glass of juice a dragon fruit contains approximately 110kkal
Benefits of Eating Dragon Fruit
Benefits of eating dragon fruit include:
- Dragon fruit prevent premature aging and neutralize toxins in the blood, due to extremely high antioxidant content.
- Preventing Diabetes Mellitus, because fiber is quite good.
- Can effectively lower cholesterol because it contains Viatamin B3 and fiber.
- Vitamin C in dragon fruit can increase appetite and health care for the skin.
- Helpful strengthen kidney function and bone.
- The content of calcium and phosphorus in the dragon fruit can strengthen bones and teeth. For the elderly can reduce the risk of osteoporosis.
- Can reduce the risk of cancer because fitokimianya substances.
- Caring for eye health because it contains Vitamin A and carotene.
So as much as possible eating dragon fruit as an appetizer to get a lot of benefits.
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