This blog contain about the benefits of eating fruit which is accompanied by an explanation of the contain that is contained in these fruit.

Benefits of Eating Grape Fruit

Benefits of Eating Grape Fruit

Grape is the fruit of plants in the form of shrubs and vines. This fruit can usually be consumed directly, or made juice made from other grapes. Grapes are also known to contain many compounds are polyphenols and resveratrol is active in the metabolism of the body, and it is able to prevent the formation of cancer cells and various diseases.

Benefits of Eating Grape Fruit

In Indonesia a lot of wine producing regions include Kupang, NTT, and East Java. Grape fruit that has a darker color than the wine has a property that has a pale color. Dark purple color in the grape showed a high content of flavonoids. Falavonoid is one of the compounds that can reduce LDL cholesterol in the body especially. The grapes also contain trigleserid which can prevent the occurrence of stroke and heart problems.


In addition it contains flavonoids, grapes are also rich in vitamins A, C and B6, as well as other important minerals such as potassium, calcium, iron, phosphorus, magnesium and contains assimilatory selenium. Grape which can increase the water content in the lungs. It is very good for people with asthma because it can reduce the problem of shortness of breath.

If women often consume purple grape juice will prevent the occurrence of mammary Ca, because the grapes will be significantly kill cancer cells. Grape fruit also contains organic acids, sugars, known as cellulose is very good pencahar. These benefits are very good to deal with complaints of constipation or difficult bowel movements.

If we consume grapes Every 100 grams of grapes, it contains at least 25 components nutrients the body needs. Mineral content in grape is beneficial to the body such as manganese.

The grapes are living in low-lying and need to be able to grow dry season. Grape only live in some kind of soil that has more light intensity. The Grapes have a particular season to bear fruit, and we can easily get the grape market and in supermarket.



share this article to: Facebook Twitter Google+ Linkedin Technorati Digg
Posted by Dinda Nurkholifah Takwiniah, Published at 10:30 PM and have 0 comments

No comments:

Post a Comment