Benefits of Eating Guava Fruit

Guava fruit  is commonly consumed by the public. Guava is a water plant in the tribal tassel's or Myrtaceae originating from Southeast Asia. Cashew nut water is actually different from Semarang Guava (Syzygium samarangense), close relatives who have tree and fruit similar. Some the kultivar even difficult to distinguish, so that both are often named after the common guava.

Water Guava fruit contains 46 kilocalories of energy, 0.6 grams protein, 11.8 grams carbohydrates, 0.2 grams fat, 8 milligrams of calcium, phosphorus 9 mg, and 1 milligram of iron. Also in the Guava Fruit Water also contained as much as 0 IU of vitamin A, vitamin B1 and vitamin C 0 milligrams to 5 milligrams.

Thinking about guava fruit, there are a lot of variants, one of which is a color variant. Guava have some colour varian, ie red, green and white. In addition the color, the fruit processing methods are also many variants, can be eaten, made salad, pickles and preserves made. In addition to the various types of materials can be processed, it turns the fruit is also rich in benefits.

Here are the benefits of eating guava fruit:

1.  Water Guava contains Vitamin A, which is quite high in it. Vitamin A is needed by the body for several things, one of which is the health of the eyes and increase the immunity of the body to boost the performance of white blood cells or leukocytes are called antibodies and antiviral. Vitamin A deficiency occurs in people who are infected with HIV.

2.  Benefits as well as the water rose to a beauty capital. Water is abundant in this fruit contains vitamin C which is good for health, especially beauty. Vitamin C has long been known as a good compound to maintain the youthfulness of the body's cells. This vitamin is also able to increase the body's ability to absorb iron.

3.  The benefits of eating guava fruit is rich in water content. Water is needed by the body. Lack of water can affect the kidneys so that dirt can not out of  body smoothly. Consequently forming kidney stones. Benefits of guava fruit can meet the water needs of the body. That's because the water content can reach 93 grams per 100 grams. After consuming the fruit, your body will be fresh because the water content is too cool.

4.  Guava water can easily get in the market if it is easy with season fruit is rich in water content.

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Posted by Dinda Nurkholifah Takwiniah, Published at 11:30 AM and have 0 comments