Mango comes from the manga then people knew premises Indonesian with mango name. We often see the mango tree in the yard, field or garden. Mango fruit may be a favorite for some societies. Mangoes belong to the genus Mangifera derived from the Burmese border with India.
Some studies suggest that the presence of compounds that make mango polifenal has many benefits that diabetas and obesity with lower levels in the body fall. Mango contains potassium, calcium and magnesium, iron and phosphorus that can lower blood pressure, so for people with hypertension do not be afraid to eat the fruit of this one.
Usually the people who do the diet by reducing meal portions or reduce the feeding schedule, this would be harmful and aggravate the body. Mango may be the solution to the diet, because the mango is rich in nutrients and magnesium, calcium, fiber and vitamins so can help meet the needs of our bodies.
Mangoes have a high number of B6 which is useful to improve brain function, eating mango on a regular basis without drugs then we will be spared from brain damage due to chemicals present in the drug.
Mother needs for iron increases during pregnancy, pregnant women are advised to consume mangoes because of iron content in the mango fruit is very high.
Mango fruit has an important role in improving the digestive tract. Substances in the mango esters can increase appetite and improve digestive tract.
The content of polyphenols in mango may block free radicals that can cause cancer. The mango fruit is widely spread in all areas and can be consumed by all segments of society. The main mango market in the world in Southeast Asia, Japan and America. Mango made a lot of processed ingredients such as mango juice, mango chips and mango jam, so do not be confused how to consume fruits that have a lot of these properties.
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