Pear fruit has soft texture and sweet taste. Pears have biological substances and nutrients are high that good for healthy. This pear fruit has no seasonal so we can find in the market and we can consume anytime.
The fruit is included into the group of fruit juice that is rich in liquids. Same with guava and apple fruits that contain vitamin C, but the flesh is softer than a pear-apple fruit flesh. Pear fruit among other benefits such as:
Benefits of Eating Pears
1. Containing Vitamin C
Pears are rich in vitamin C, this vitamin is needed by the body than as an antioxidant also serves as collagen to assist the transport of fat in the body.
2. Preventing cancer
Besides being able to bind to fats and cholesterol, content contained in a pear can bind to substances that can trigger cancer.
3. Preventing hypertension
High nutrient content in pears can help the body's needs. If we consume 1 pear means we have met the needs of 18 percent of body
4. Preventing blood sugar
High in fiber can help facilitate digestion pear body. Additionally pear fiber can help prevent blood sugar.
5. Good for heart health
Fluid and fiber in pears can harden our heart health. By consuming 1 pear, it can reduce the incidence of stroke 50 percent.
Many of the benefits of eating pear fruit that we can get if we eat a pear. No need to use medicines that may affect your kidneys, simply by eating a pear we are able to meet the body's need for fiber and nutrients.
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