Rambutan has latin name, the name is Nephelium lappaceum. Rambutanis a fruit that comes from tropical regions such as southeast asia. The fruit often consumed because it has a sweet nature and rich in water so it is refreshing. The word "rambutan" fruit that is trailing in this is not without meaning. Because if observed, his skin did have a similar strands of hair.
This Rambutan fruit may not be possible colored but it has sweet taste. The rambutan contains nutrients that are not inferior to the other fruits, so do not ever be afraid to consume this fruit.
If we consume every 100 grams of rambutan then we will get about 40 percent of the daily intake of vitamin C is needed by the body. In addition, rambutan meat also contains about 1 percent of niacin or commonly known as vitamin B3.
Benefits of Eating Rambutan Fruit
The benefits of eating rambutan fruit can be used for diet programs, Rambutan contains low calories and therefore fat consumed is very suitable for women who are carrying out a diet program. In addition to the fruit, rambutan skin also has some organic compounds, gallic acid. This organic compound that can counteract free radicals from outside.
Phosphorus compounds in rambutan rambutan make benefits can be used to keep the kidneys by cleaning the waste contained in the kidney.
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