Soursop fruit is one type of fruit that have health giving properties, soursop fruit is believed to come from the South American country. Fruit that has a fibrous flesh and thorny skin and have the greenish tint some benefits or health giving properties
1. Soursop fruit can cure cancer: by eating the fruit of this one means we can indirectly prevent cancer, we can directly take the soursop fruit or make it into a processed soursop meat like soursop juice.
2. Able to slow down aging: fruits rich in vitamin C is very useful to prevent premature aging and can boost the immune system. Vitamin C can we get from consuming 100 mg of the soursop we will obtain 20 mg viatamin C, then by consuming 300 grams of soursop then it means we have been able to meet the body's need for vitamin C.
3. The Soursop fruit has carbohydrate content: not only contain fiber and vitamin C water course, it turns out, this spiny fruit contains carbohydrates that can satiate our stomach.
4. Having a bit of fat: the fat content in soursop flesh which is only about 0.3 grams per 100 grams. Soursop has a sour taste caused by the presence of organic acids, then do not be surprised if we consume soursop will taste very sour.
5. Useful as fruit juice: soursop fruit is widely used by the general public for ambient cure, pain and appetite enhancer, but it can also to used soursop as a natural juice which is very beneficial for our bodies.
In soursop fruit contained a number of vitamins and fiber composition is 67.5% edible pulp, 20% fruit peel, seed 8.5%, and 4% liver or empelur. Soursop fruit contains sucrose 2.54%, 5.05% dextrose and levulose 0.04%. The table below can clarify the content contained in soursop fruit:
COMPOSITION
|
Total
|
Calorie
|
65
|
Carbohydrate
|
16,3
|
Proteins
|
1
|
Fat
|
0,3
|
Calcium
|
14
|
Iron
|
0,6
|
Phosphorus
|
27
|
Vitami A
|
10
|
Vitamin B1
|
0,07
|
Vitamin C
|
20
|
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