Yam is a tuber-shaped plant roots (cormus). The fruit is round or rounded like a top with a weight of 5 kg can achieve. Tuber skin thin pale yellow and white inside with fresh fluid rather sweet.
Yam plant known from white bulbs can be eaten as salad and pickles and components can also be used as a face mask to freshen and whiten the skin. Plants originating from tropical America is included in the tribe of legumes or legume.
Yam fruit already very well known to be used as materials such as soaps and beauty lotions. Yam fruit easy to get in the market and loved by the community.
Yam fruit contains many vitamins and minerals. Vitamin C contained in yam may enhance the immune system, so that the immune system can rise and fight free radicals from outside.
Beside rich in vitamin C, yam can also prevent beriberi because it contains vitamin B1. Water content in yam very high so if we eat fruit yam then we can avoid dehydration due to lack of fluid and electrolytes in the body.
Benefits of Eating Fruit Bengkoang
Female menopause is highly recommended to consume this fruit yam, yam because there is content in fitroestrogen namely one of the hormones found in our bodies.
Yam is rich in fiber which can facilitate the body's digestive tract. By eating yam then we can avoid constipation due to lack of fiber.
Masks made from yam is used routinely to eliminate the black spots on the face due to acne because the content pachyrhizon, rotenon, vitamin B1 and vitamin C. yam can make a face mask so as to relieve stress relax after a long day.
Yam plant known from white bulbs can be eaten as salad and pickles and components can also be used as a face mask to freshen and whiten the skin. Plants originating from tropical America is included in the tribe of legumes or legume.
Yam fruit contains many vitamins and minerals. Vitamin C contained in yam may enhance the immune system, so that the immune system can rise and fight free radicals from outside.
Beside rich in vitamin C, yam can also prevent beriberi because it contains vitamin B1. Water content in yam very high so if we eat fruit yam then we can avoid dehydration due to lack of fluid and electrolytes in the body.
Benefits of Eating Fruit Bengkoang
Female menopause is highly recommended to consume this fruit yam, yam because there is content in fitroestrogen namely one of the hormones found in our bodies.
Yam is rich in fiber which can facilitate the body's digestive tract. By eating yam then we can avoid constipation due to lack of fiber.
Masks made from yam is used routinely to eliminate the black spots on the face due to acne because the content pachyrhizon, rotenon, vitamin B1 and vitamin C. yam can make a face mask so as to relieve stress relax after a long day.
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