This blog contain about the benefits of eating fruit which is accompanied by an explanation of the contain that is contained in these fruit.

Benefits of Petai Fruit For Healthy

Benefits of Petai Fruit For Healthy

Petai Fruit is an annual tropical tree from the tribe of legumes (Fabaceae). This plant is widespread in the western archipelago. The seeds, which are called "Petai" as well, consumed when young, either fresh or boiled. Petai beans, and the characteristic odor somewhat similar to jengkol, consumed fresh or used as a mixture of a number of menus. Sambal fried is not complete without petai fruit. Sambal petai is also a menu with a petai fruit. 

Benefits of Petai Fruit For Healthy

Energy Sources in Petai is Higher than Apples, 
Petai fruit has four times more protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the amount of other vitamins and minerals. Petai is a good source of energy, namely 142 kcal per 100 g of seeds. Petai contains three natural sugars, sucrose, fructose and glucose combined with fiber. For some people this might be a petai fruit shunned one, either because it tastes bitter and there are some who say that banana smell is bad. 

The fruit banana is not just popular here, also knew the American population. they generally refer to pieces with words of the most horrible food in the world. Americans refer to these words because the piercing smell of banana. Even so, because it is rich in vitamin banana fruit benefits include: 

Benefits of Petai Fruit For Healthy

1. Overcome stomach ulcers 
Petai is used as the dietary food against intestinal disorders because of its soft texture and smoothness. This fruit is the only raw fruit that can be eaten without distress in over-chronicler cases. The fruit is also able to neutralize stomach acid and reduces irritation by coating the lining of the stomach. 

2. Overcoming drunk 
One of the quickest ways of curing the "disease" hangover is a petai milkshake, sweetened with honey. Petai helps calm the stomach and with the help of the honey will increase blood sugar levels fall, while the milk soothes and re-fix the fluid levels in the body. 

3. Preventing depression 
According to a survey undertaken by MIND amongst people suffering from depression, many people felt much better after eating petai. This occurs because the petai fruit contain tryptophan, a type of protein that is converted by the body into serotonin. This is what will make you relax, improve your mood and generally make you feel happier. 

4. Medication liver and kidney 
Free radicals easily found in various food products, especially the products that are fried or baked. Hydrogen peroxide, superoxidee anion, and hydroxyl, are examples of free radicals. The molecule is very unstable, very reactive, and tissue damage. Free radicals will be helpless when faced with antioxidants. 

5. Reducing deaths from stroke 
Banana fruit also has other outstanding benefits. If you have PMS (premenstrual syndrome), ie before the coming of the menstrual syndrome, you do not need to take any tablets, quite overcome by eating petai. Vitamin B6 is contained petai can regulate blood sugar levels, so it will evoke the mood with iron content is quite high (1.2 mg / 100 g), petai can also stimulate the production of red blood cells and helps in case of anemia. 

That's the benefit of petai fruit, a lot of properties for our body, so do not be afraid to consume this fruit.



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Posted by Dinda Nurkholifah Takwiniah, Published at 6:22 AM and have 0 comments

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