This blog contain about the benefits of eating fruit which is accompanied by an explanation of the contain that is contained in these fruit.

Benefits of Pomegranate For Healthy

Benefits of Pomegranate For Healthy

Who is not familiar with the pomegranate, a fruit that has a seductive color is much loved by the community. Do you know that this fruit has many benefits for the health of one of them. Health benefits of pomegranate for the moment this is what I will discuss.

Benefits of Pomegranate For Healthy

Benefits of Pomegranate for Healthy 

Pomegranate fruit is a plant that originated from Iran and can grow to a height of 5-8 m, this plant can grow more fertile lowland areas that are not submerged by water. The fruit is usually often we find home kitchen garden or yard because the fruit is believed to be used as a medicine and as an ornamental plant and also its fruit can be consumed. 

Pomegranate fruit longevity, that is if we consume this fruit is believed to prolong the life of us, because pomegranates contain antioxidants which can prevent premature aging. This fruit contains vitamins A, C and E as well as folic acid, vitamins is what will be used by our bodies. 

This fruit has a power that is not difficult to grow, this means that the plant can grow easily wherever asalakan not contain any excess water. This fruit would be difficult to meet the market if it is not a pomegranate harvest. Due to a variety of content contained in the pomegranate, the fruit is believed to have many benefits, especially for health, 
1. Preventing cancer 
A study in Israel says that pomegranate juice is believed to destroy cancer cells. breast and let the healthy cells, but it also pomegranates can prevent the growth of cancer cells. If you're having trouble getting pomegranate extracts, then you can directly consume pomegranate. 

2. Protecting cells 
Pomegranate is believed to have antioxidant capacity 3-fold higher compared with other fruit. Antioxidants is believed to protect the body's cells from free radical exposure of the cell from the outside. 

3. Preventing heart 
A journal has said that one of the benefits of pomegranates are able to synthesize the content of cholesterol in the body and also can destroy free radicals in the vasculature thereby reducing the risk of heart disease. 

4. Avoidance of hypertension 
If you consume 1.7 ounces of pomegranate seed juice then believed to decrease 5 percent of systolic blood pressure. 

5. Protects the DNA of cells 
Pomegranate contains phytonutrients, phytonutrients is what will be synthesized with the genetic material to protect cell DNA. 

6. Protecting baby's brain 
Pomegranate either consumed by pregnant women, because all consumed by the mother will immediately affect the viability of the fetus. If a pregnant woman consuming pomegranate juice, it will protect the baby from the risk of brain traumatic. 

7. Protecting teeth 
Studies by a dental school states that if a person often consume pomegranate juice will prevent dental plaque.

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Posted by Dinda Nurkholifah Takwiniah, Published at 4:38 AM and have 0 comments

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