I often witnessed nephew, baby neighbor, and his own sister being fed bananas when they first start eating solid foods recently. At first I felt normal, but the long-long-I was curious too. Why should a banana? Apparently, after searching for information about the benefits of bananas and nutrients contained in it, I was a little stunned and shocked.
It turns out that some of the fruit of the tree stand in the back of my house has a lot of nutrients. The benefits also vary ranging from softening the skin, soften the hair, prevents anemia, and of course very beneficial for babies who just started eating solid food. Here are some benefits of bananas for the baby that I've found.
Bananas consist of many essential nutrients for the body so that is touted as one of the most perfect food in the world. Bananas are the main source of potassium electrolyte useful for muscle health and blood circulation. Bananas also contain vitamin A, vitamin B6, vitamin C, calcium, magnesium, iron and copper are good for baby's growth. See the article on the nutritional content of bananas.
Benefits of Bananas For Babies
Bananas are very suitable for babies who are just learning to eat because the texture is very soft which is suitable for the conditions in the mouth that is still soft. It was also very suitable for the baby that is sweet, so it does not make a baby surprised. Natural glucose content in the banana serves as a source of energy for infants. The Benefits of bananas for another baby bananas contain pectin which is a natural fiber that is good for the digestion of the baby's body. If your baby is sick with diarrhea, bananas can be given as a replacement electrolytes in the body tebuang.
Bananas have a high calcium content so it is good for the growth of the baby. In addition, the calcium in bananas is also very useful for baby's growing bones as well as help the growth of baby teeth begin to emerge.
Then how to choose bananas that are good for your baby?
1 Choose bananas that are still fresh
Choosing a banana with good quality is a must especially for your new baby will start solid foods. Choosing fresh banana is one way. Of course you want to give the best for your baby, right? Then choose bananas that are still fresh so that the nutrients, nutrients, and vitamins in bananas is still good.
2 Choose a banana that tastes sweet
Starting with something sweet will surely ultimately sweet. Similarly, when you choose for your baby bananas. Besides being able to be a source of energy, sweet taste also can make your baby calm heart. That is, do not be surprised when the food into the mouth. Imagine if your baby chew on something sour or bitter? You certainly do not have the heart to see it are not you?
3 Choose bananas that have a soft texture
Choosing a banana with a soft texture is very important also to remember that bananas will be given to your baby. Do not choose the wrong bananas to eat your baby.
4 Choose plantains or bananas
Bananas are often used as a first food for babies, especially in Indonesia include plantain and banana. Bananas are very sweet and has a very soft texture that is suitable for your baby is just learning to eat solid food.
The Benefits of bananas for babies is a lot, especially for the benefit of future growth. So, do not hesitate to give your child solid food first starts of bananas
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