Benefits of Green Grape For Health

Green grape types that are available throughout the year and also has a high nutritional value. Green grape rich in carbohydrates and vitamin C and vitamin C, low in calories, saturated fat and sodium and cholesterol-free completely. Flavonoids are antioxidants known as Catechins are also contained in the species of white grape or green. Some amount of iron and potassium are also found in green grapes and white grape. 

Many health benefits because they contain different types of secondary metabolites, mainly flavonoids and anthocyanins groups, as well as resveratrol. Other studies revealed that the active compounds in the grape capable of improving working endothelial cells that play a role in improving blood flow in the arteries linked to the activity of the smooth muscle cells. Through this mechanism, the risk of having a heart attack can be reduced. In addition, the grape also contains many antioxidant compounds his power more powerful than vitamin C and vitamin E. In the body, flavonoids grape can increase the production of good fats (HDL) while lowering triglycerides circulating in the blood. 

Benefits Green Grape For Health 

Some of the health benefits of Green grape for the body, among other things: 

1. Healthy gums and mouth because it contains Vit. A, B, C, K 
2. Overcoming constipation and bowel disorders because grape contains organic acids, sugars, cellulose, known as a laxative. 
3. Contains antioxidants and high fiber contained in Vit A, C, E. It can counteract free radicals, preventing premature aging and maintain the body's immunity and prevent colon cancer. 
4. Prevent the formation of cancer cells, especially breast cancer and heart health and prevent the occurrence of Alzheimer's disease. Grapes contain polyphenols and resveratrol compound that is active in the body's metabolism, it reduces the level of polyphenols amyloidal beta peptides in Alzheimer's which can improve brain health. Research has shown that grape can improve brain health and avoid Alzheimer's disease. 
5. Can help get rid of the acid in the kidneys which means less interference with the renal pressure.
6. Overcoming migraine or migraine headaches by making grape juice without added by any direct or edible fruit every morning. 
7. Prevent asthma because grape has assimilatory force that can increase the water content in the lungs. It is very good for people with asthma because it can reduce the problem of shortness of breath. 
8. Antibacterial. Red grape contains a powerful antibacterial and antiviral properties, so it can protect the body from infection. 
9. Breast Cancer. Research also indicates that purple grape juice helps in preventing breast cancer that significantly reduces tumor mass in the breast. 
10. Constipation. Grape contains organic acids, sugars, cellulose, known as a laxative. These benefits are very good to deal with complaints of constipation or difficult bowel movements. 
11. Fatigue. Grape juice contains instant energy. Grape juice is rich in iron can reduce fatigue balanced with adequate rest. 
12. Heart disease. Nitric oxide levels in the blood will increase when you eat grapes, which is beneficial to prevent clotting and reduce the risk of heart disease. Antioxidants can also stop the oxidation of LDL cholesterol which inhibits blood vessel. 
13. Digestion. If you suffer from indigestion, you'll want to consume grape. grape is also good to address other stomach problems.

share this article to: Facebook Twitter Google+ Linkedin Technorati Digg

Posted by Dinda Nurkholifah Takwiniah, Published at 7:42 AM and have 0 comments