Apple is made up of many varieties around the world, but in general people would call it a red apple or green apple. Although widely cultivated abroad, apple green apple commonly called local, which generated a lot of areas such as Malang and Batu. Apple benefits for general health is equally good, including high antioxidant and fiber. Previously we have discussed the benefits of green apple, and so complete, here we will discuss the health benefits of red apples. More dominant red apples imported from abroad, that have a very soft texture and sweet taste.
Apples especially red apple fruit is one of the most served on the table. The fruit is delicious and tender and can be eaten with the skin, or in any way people like it. Due to the high health benefits, making apple as one of the fruits that are considered as super fruit in various parts of the world. More than 30% of the communities around the world eating an apple every day.
About the history of apples
According to archaeological evidence, the first apple cultivation has begun in the territory of Armenia. Which is dated 4600 BC, so it is considered as one of the oldest fruit. And since then, people have been eating apples since realized the favorable benefits.
Most Americans prefer to consume apples, rather than other types of fruit, and about 60% of them chose the red apple. This is probably because it tastes sweeter and softer.
Red apples are also often used as a prescription diet. If you eat 3 to 4 red apples a day, apples can contribute to weight loss. Many people believe but that red apples also helps eliminate fat and improve brain function better.
Here are some of the health benefits of red apples:
Has the same effect as caffeine
Eating apples every morning is a great option for people who do not choose to drink coffee. Red apples are eaten will give the same effect on the brain as when we drink coffee. If you try to reduce addiction to coffee, red apple is a suggested replacement.
Healthy cardiovascular.
Cardiovascular disease is associated with blood vessel problems, which can result in causing high blood pressure, heart problems and stroke. This is probably because apples contain substances called polyphinos, as well as high fiber apple cholesterol that has the ability to melt quickly. Thus, apples It plays an important role in lowering high blood pressure and prevent strokes.
Prevent and inhibit Alzheimer's
Alzheimer's or dementia is severe memory problems that commonly afflict the elderly. A group of scientists found that red apple juice is actually a natural remedy to inhibit the development of Alzheimer's disease. Research was conducted on mice fed an apple-based foods, the results showed an increase in intelligence afterwards.
Helps maintain healthy teeth
If you want to have white teeth and healthy, then eat a red apple at the same time will help you. Brushing and rinsing alone will not be enough, because you still need a mouth saliva to suppress the bacteria in the mouth and prevent dental problems. Eating an apple will help produce more saliva.
Improving the health of the immune and body cells
Apples maintain cell health and healthy immune system, thus preventing the occurrence of various types of cancer. Many studies have proven if the antioxidants contained in apples is higher than most other fruits. Especially red apples red delicious, Canadian researchers found that the polyphenol content of fiber and antioxidants found in the skin of red apples higher than green apples. With the body's cells are always healthy because antioxidants, other benefits are always looked younger.
Help you lose weight
High in fiber, especially a red apple on her skin, helping you to maintain or lose weight. Consuming red apples every day 15 minutes before meals significantly lower the calories and controlling cholesterol levels. Apples are generally a healthy diet.
Good for diarrhea.
High quantity of fiber in apples also helps stop the symptoms of diarrhea, because it will help to manage the excessive amount of water.
Should skin peeling an apple?
Red apple skin is thinner than the skin of green apples, and said before the higher fiber and antioxidants poliphenol. Most of the vitamin in apples such as vitamin C, B1, most are also present in the skin. Red apple skin also does not cause digestive problems associated with for most people.
So you should not hesitate to take along with the skin, has been washed with clean origin. Some people believe that the skin of apples also contain pesticide residues, but if you are worried could choose organic products.
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