Who does not know the strawberry? Cute pieces that look beautiful and make saliva dripping. Although small, this fruit is called as 'Queen of fruits' you know! The reason is because strawberries contain a lot of nutrients and health benefits.
What are the benefits of magic strawberries for health? Here it's, as reported by Best Health.
1 Enhance immune
Strawberry is the best source of vitamin C. Two bowls of strawberries a day alone can meet the needs of vitamin C the body. Vitamin C is known as an immune system enhancer and antioxidant good for fighting disease. Plus, the antioxidants in strawberry fruit is different from others because of the antioxidants work more quickly and be ready in the bloodstream.
2 Maintaining eye health
The antioxidants in strawberries are also a powerful way to prevent cataracts can lead to blindness in old age. Eyes need vitamin C to spare him from the sun free radicals. In addition, strawberries can also strengthen the cornea and retina of the eye. Although the study was revealed that excess vitamin C actually increase the risk of cataracts in the elderly, but this does not apply bag of vitamin C on the eye health strawberry.2.Menjaga
3 Preventing Cancer
Antioxidants in strawberries also help prevent cancer. Chemical called ellagic acid found in strawberries referred to as anti-cancer agent that can suppress the growth of cancer cells. In addition, other antioxidants such as lutein and zeathancins can also ward off free radicals and protect the health of the cell.
4 Prevent wrinkles
Not only good for your health, strawberries are also good for skin health. indirectly, strawberries also make you more beautiful. It helps improve the elasticity of the skin so that it can prevent the appearance of wrinkles and make you look younger. Ellagic acid in strawberries can protect the collagen in mind so as not to be easily damaged and prevents skin inflammation
5. against the bad cholesterol
Based Heart and Stroke Foundation, heart disease is one of the most deadly diseases for women. Fortunately strawberries also contain substances that can improve heart health and lowering bad cholesterol. In addition, strawberry also prevents inflammation indirectly also protect the heart. To that end, strawberries fit for consumption and included in the diet if you have a problem with cholesterol.
6 Reducing inflammation
Merdeka.com - Antioxidants and chemical found in strawberries may reduce inflammation in the joints that can lead to arthritis and can lead to heart disease. A study at the Harvard School of Public Health showed that women who ate at least 16 strawberries per week had a 14 percent lower likelihood to experience inflammation.
7 Maintain blood pressure
Potassium in strawberries are known to maintain blood pressure levels, and even lower high blood pressure. If you have a problem with high blood pressure, there is no harm in eating strawberries regularly. One bowl of strawberry can contain 134 milligrams of potassium to keep blood pressure.
8. Digestion
Strawberry also contains fiber which is good for smooth digestion. Strawberry contains at least two grams of fiber per dose. Eating strawberries may prevent constipation and inflammation of the intestine. In addition, as well as the strawberry can also prevent type 2 diabetes because it slows the digestive process and the absorption of sugar in the blood.
9 Keeping the weight
'm Trying to keep the weight off? Strawberry can be your best friend. Strawberries have a low enough calories, contains no fat, sodium, or sugar. Carbohydrates contained in it even only half a loaf of bread. Nothing wrong with inserting a strawberry in a part of your diet.
10 Maintaining health during pregnancy
Folate and vitamin B is recommended for women who are pregnant or give birth. Strawberry contains lots of folate and B vitamins that can help you. This substance is very good for baby's brain development and skull early in pregnancy. In addition, folic acid in strawberries are also good for preventing birth defects.
That many wonders of the strawberry for health. Nothing wrong with this fruit is called as one of the healthiest fruit because of the many benefits contained therein. So, do not hesitate anymore to eat strawberries on a regular basis.
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