This blog contain about the benefits of eating fruit which is accompanied by an explanation of the contain that is contained in these fruit.

Benefits of Eating Melon Fruit

Benefits of Eating Melon Fruit

Melon or fruit which has latin name Cucumis L is a fresh fruit that is usually used as a table fruit or it can be eaten directly without being processed. Melon fruit come from the middle east and started to go to Indonesia in the 70's. The fruit has a season with tree climbing or creeping but not climbing. This melon fruit is very diverse, this fruit belongs to the type of pumpkins. Melon fruit contains nutrients that can prevent disease.

Melon fruit contains a variety of nutrients the important body needs among others: if we consume 100 grams of melon fruit then we will get at 14.8 g carbohydrate, 1.55 g protein, 0.5 g fat, 546.9 mg potassium, vitamin A5 .706,5 IU (64 percent needs vitmain A sufficient daily), and 74.7 mg of vitamin C sufficient 12 percent of vitamin C daily.

Benefits of Eating Melon Fruit



Melon fruit is very useful for healthy include:

1. Preventing hypertension
2. Preventing cancer
3. Prevent impotence
4. The diet can be used for women
5. Beautify Skin
6. Streamlining digestion.
7. Cure kidney disease

Melon fruit contains 90 percent water, this is water can cope with the heat. Arginine contained in melon may improve blood flow, especially to the blood flow to sex rgans. Thus the melon can be overcome impotence.

According to several studies in the UK, melon contains an amino acid which called arginine citrulin can produce. This arginine can increase the body's role in blood flow



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Posted by Dinda Nurkholifah Takwiniah, Published at 10:00 PM and have 0 comments

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