This Fruits is one type of palm fruit that can be consumed. In English, it is called the snake fruit, while its scientific name is Salacca zalacca. This fruit is called a snake fruit because the skin is similar to the snake scales jagged and sharp.
Snake-Fruit is often referred to as a table fruit as it can be consumed directly, but it is also used to make candied bark, pickled, canned, or packaged as bark chips. Young bark is used for salad ingredients.
Snake-Fruit rich in nutrients and vitamins. The contents are owned fruits calories, protein, carbohydrates, calcium, phosphorus, iron, vitamin B, vitamin C, water, saponins, tannins, and flavonoids. Besides Snake-Fruit also contain beta-carotene which is good for maintaining a healthy body.
The content of beta-carotene contained in 100 grams of Snake-Fruit is about 5.5 times as much when combined with the content of mango fruit betakatroten, 3 times more than the guava fruit and 5 times more than red watermelon.
The benefits of eating Snake-Fruit, among others, are used for eye health, besides tannin substances contained in Snake-Fruit can be used for the prevention of diarrhea, but if we consume too much, it will cause kostipasi.
Benefits of Eating Salak-Fruit
In addition to the above properties of Snake-Fruit, Snake-Fruit are also useful as healthy snacks, this is because in addition to delicious this fruit have benefits and efficacy is very good for our body. Additionally efficacy fruits are also very good for maintaining healthy nails and skin.
if we want to consume Snake-Fruit but fear constipation, so it's good when we consume this fruiy then do not remove the husk because it is rich in fiber which can facilitate the digestive tract
if we want to consume Snake-Fruit but fear constipation, so it's good when we consume this fruiy then do not remove the husk because it is rich in fiber which can facilitate the digestive tract
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