Plantain is also one of the many tropical fruits appreciated by the public, and not least it has a variety of health giving properties. Of plantain fruit per 100 grams of protein 1.2 g, carbohydrates 31.8 g, 10mg calcium, 22mg phosphorus, iron 0.8 mg, vitamin A 950 SI, 0.06 mg of vitamin B, vitamin C 10, and water 65, 8g. Plantain also contain lots of beta-carotene is a provitamin A. Therefore plantains can be used to prevent cataracts or blindness, as well as to prevent the occurrence of cancer.
Benefits of Eating King Banana
Efficacy Banana King
1. Diverticulitis can cure disease is inflammation of small pouches in the intestinal wall. This inflammation causes pain on the intestinal wall. Fiber, fats and oils that protect the plantain intestinal wall resulting in the healing process.
2. Ingredients contained in plantains can also heal stomach ulcers, gastritis.
3. Phosphorus and calcium on banana good for bone health.
4. Bananas as a source of energy because of the high content of carbohydrates in it.
5. Preventing anemia with iron content.
6. Amino acids in plantain can prevent stress and depression in the underlying ultimately can prevent stroke.
7. Plantain also contains probiotics to prevent bacterial infection.
8. Potassiumnya content can reduce the risk of kidney cancer.
9. Preventing eye disease, cataracts and night blindness.
So at a glance some of the properties of plantain summarized from various sources.
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